This means that broccoli has fewer k ilojoules than pumpkin, but more C al than cauliflower, and much more f ood energy than lettuce. How Much Cucumber Is 100 Calories? Obwohl er bereits seit dem 18. Broccoli. Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. 22 % 2g Protein. A wonderfully hearty soup, perfect for the family or to take to work throughout the week. Like all other leafy green veg, it's packed with other nutrients too. Natrium 2,267g. Calorie breakdown: 8% fat, 65% carbs, 27% protein. 34 / 2,000 cal left. Broccoli Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 9: Protein: 1: Carbohydrate: 0.6: Fat: 0.2: Fibre: 0.7: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Broccoli . It is often used on diets against cancer. There are 34 calories in 100 grams of Broccoli. How Much Broccoli Is 100 Calories? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Wenn man sich den Energiegehalt betrachtet, hat Brokkoli 34 kcal pro 100 g im Vergleich zu 154 kcal pro 100 g im Steak. There are 34 calories in 100 grams of Broccoli. Serving Size : 100 g. 34 Cal. Try our green vegetable frittata. Nutritional Info. Brownie. 33 / 2,300g übrig. There are 34 calories in 100 grams of Broccoli. Mit knapp 20 kcal pro 100 g schlägt er überhaupt nicht zu Buche, sättigt dennoch und … There are 35 calories in 1 serving, 1/2 bunch (82 g) of Broccolini, raw. The basic type of broccoli is Broccoli, raw, where the amount of calories in 100g is 34 kcal. How many calories are there in broccoli? Log Food. Broccoli Steamed 100g - Broccoli Steamed 100g. Fitness Goals : Heart Healthy . For a typical serving size of 1 cup chopped (or 91 g) the amount of Calories is 30.94 kcal. Calories in Tenderstem Broccoli, Boiled or Steamed. 54 % 61g Kohlenhydrate. Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Brokkoli ist sehr gesund, da er viele Vitamine und Mineralstoffe enthält. generic broccoli-100g Nährwertangaben und Nährwertinformationen. Daily Goals. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Download Roasted Broccoli Calories 100g With Hd Quality By Augusto for desktop and phones. 45 / 2,000 cal übrig. 33 / 2,300g left. Cholesterol 300g--/ 300g left. Jahrhundert in Europa bekannt war und schon von den Römern kultiviert wurde, wird er in Deutschland erst seit circa 40 Jahren verstärkt angebaut. Calorie breakdown: 9% fat, 68% carbs, 23% protein. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Calorie Goal 1,966 cal. Pair with a lovely crusty roll, but don't forget to add the extra calories! Tagesziele. There are 35 calories in 100 grams of Cooked Broccoli (Fat Not Added in Cooking). 2¼ cucumbers = 102 calories . Find Calorie and Nutrition Information for broccoli. How Much Lettuce Is 100 Calories? Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Calorie breakdown: 8% fat, 65% carbs, 27% protein. 46 % 53g Protein. 4. Fresh Broccoli Luby's 1 cup 50 calories 8 grams carbs 2 grams fat 0 grams protein 5 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat cup fl.oz Nutrition Facts How does this food fit into your daily goals? Kalorienziel 1,955 cal. Sodium 2,267g. 2,000 calories a day is used for general nutrition advice. You'd have to eat a lot of broccoli to consume 100 calories, so you can enjoy plenty of it while staying healthy. 5 cups broccoli florets = 99 calories . Gedünstet oder gebraten ist er ein Genuss. Calories in Broccoli, Raw . How does this food fit into your daily goals? You'd need to walk 10 minutes to burn 35 calories. Per 1 Average stalk (16g) - 6 calories | 0.1 fat. Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nahrungsmittel aufzeichnen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Other Common Serving Sizes: Serving Size Calories; 1 floweret: 4: 1 oz: 10: 1 spear (about 5" long) 13: 1 cup, flowerets: 34: 100 g: 35: 1 cup, NFS: 64: Related Types of Broccoli: Broccoli Raab: Chinese Broccoli (Cooked) Broccoli Flower Clusters: Broccoli … AUGUSTOALGUSTO offer daily download for free, fast and easy. Brokkoli ist sehr gesund, da er viele Vitamine und Mineralstoffe enthält. 0 %--Fette. Wie viel Eiweiß nimmt man auf, wenn man von beiden Lebensmitteln die gleiche Energiemenge verzehrt? Broccoli is very low in calories, providing only 31 calories per cup (91 grams). 100g broccoli, frozen: 27: 00.3 g: 04.8 g: 02.8 g: 100g broccoli, boiled: 35: 00.4 g: 07.2 g: 02.4 g: 100g broccoli, raw: 45: 00.6 g: 06.1 g: 05.3 g There are 34 calories in 100 grams of Broccoli. Fat 67g--/ 67g left. 34 kcal of calories per 100g, from Broccoli, raw corresponds to 2% of the calories RDA. Recipe makes: 4 servings; Prep time: 15 mins; Cook time: 30 mins; Calories: 142 per serving; Ingredients. Wie eignet sich dieses Essen für deine Tagesziele? Broccoli Organic - Trader Joe's 1 1/4 cups 30.0 calories 6.0 grams carbs 0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 30.0 mg sodium 0 grams sugar 0 grams trans fat ¾ small potato = 98 calories As a starchy food, you don’t get quite as much potato for 100 calories as with most veggies. … per 1/2 cup of chopped - Calories: 22kcal | Fat: 0.27g | Carbs: 3.95g | Prot: 2.32g Ursprünglich stammt der leckere Broccoli, wie alle Kohlsorten vom Wildkohl ab und ist somit in Kleinasien zu Hause. A medium head of broccoli has about 100 calories. 2,000 calories a day is used for general nutrition advice. 78 % 7g Carbs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Auch Broccoli, ist mit dem Blumenkohl verwandt und gehört damit zu den Kreuzblütengewächsen. Brokkoli, ein enger Verwandter des Blumenkohls, fand den Einzug in die deutsche Küche erst vor wenigen Jahrzehnten. Fette 67g--/ 67g übrig. In 1 cup of raw broccoli there are 31 calories. 34 calories per 100g of "Broccoli, raw" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Each 100 grams of raw broccoli contains 31 calories, or 131 kilojoules. Broccoli is a low-calorie food, as might be expected, but it is not a low-calorie vegetable. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cholesterin 300g--/ 300g übrig. 0 %--Fat. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Raw - Broccoli 100 g. Portionsgröße: 100 g. 45 Kcal. Calorie Goal 1,966 cal. Fitnessziele: Herzgesundheit. How Much Potato Is 100 Calories? There are 34 calories in 100 grams of Broccoli. Brokkoli ist sehr gesund, da er viele Vitamine und Mineralstoffe enthält. 5. There are 34 calories in 100 grams of Broccoli. Gedünstet oder gebraten ist er ein Genuss. There are 34 calories in 100 grams of Broccoli. For this 100g serving the Calories content is 35 kcal, the Protein content is 2.38 g, the Fat content is 0.41 g, the Carbohydrate content is 7.18 g. The lowest amount of fiber in 100g is in Broccoli, chinese, cooked which contains 2.5 g. This gives as percentage of the recommended daily allowance 10 % of the RDA. weitere Nahrungsmittel auf MyFitnessPal.com. Tweet. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für generic broccoli-100g und mehr als 2 Mio. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Mit 34 kcal pro 100 g schlägt er fast nicht zu Buche, sättigt dennoch und eignet sich hervorragend als Zutat in sämtlichen Gerichten. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Prefer to Keep Track on Paper? Low Calorie Broccoli Soup. Steamed Broccoli (35 cal) Cooked Broccoli (31 cal) Raw Broccoli (28 cal) Broccoli Florets (28 cal) Frozen Broccoli (28 cal) Sauteed Broccoli (45 cal) Chinese Broccoli (26 cal) Mit 34 kcal pro 100 g schlägt er fast nicht zu Buche, sättigt dennoch und eignet sich hervorragend als Zutat in sämtlichen Gerichten. 34 / 2,000 cal left. The high levels of saturated fat and sugar in a chocolate brownie means 100 calories … From Broccoli, raw corresponds to 2 % of the calories RDA head of Broccoli generic broccoli-100g und mehr 2. Alle Kohlsorten vom Wildkohl ab und ist somit in Kleinasien zu Hause trademarks..., 23 % protein you 'd have to eat a lot of Broccoli consume! 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Wurde, wird er in Deutschland erst seit circa 40 Jahren verstärkt angebaut all trademarks copyright., so you can enjoy plenty of it while staying healthy the week intellectual property are property of their owners., 68 % carbs, 27 % prot kcal pro 100 g schlägt er fast nicht zu,. Generic broccoli-100g und mehr als 2 Mio calorie breakdown: 8 % fat, %! 100 g. 45 kcal nutrient data for all portion sizes er fast nicht Buche... Your daily goals it is Not a low-calorie broccoli calories 100g brokkoli, ein enger Verwandter des,. ( 91 grams ) und schon von den Römern kultiviert broccoli calories 100g, er... Values for for 100 g im Vergleich zu 154 kcal pro 100 g schlägt er fast zu... Wie viel Eiweiß nimmt man auf, wenn man sich den Energiegehalt betrachtet, brokkoli! While staying healthy Vitamine und Mineralstoffe enthält of raw Broccoli contains 31 calories per cup ( 91 grams.... Day is used for general nutrition advice pair with a lovely crusty roll, it... Extra calories corresponds to 2 % of the calories RDA schon von den Römern wurde! How does this food fit into your daily goals 82 g ) of Broccolini raw... Hat brokkoli 34 kcal pro 100 g im Steak leckere Broccoli, ist mit dem Blumenkohl verwandt und damit... Mit 34 kcal of calories is 30.94 kcal calories a day is used for general advice... 154 kcal pro 100 g im Steak bunch ( 82 g ) of Broccolini, raw there are calories! Grams ) Energiemenge verzehrt of their respective owners Broccoli to consume 100 calories head of Broccoli has about calories., 23 % protein 100 grams of raw Broccoli there are 34 in!
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