The vitamin C in okra helps support healthy immune function. Okra soup alone contains about 105calories only per serving. Kids love it and they are getting all their veggies! Portion : 50 g. 50 Cal. Perdez du poids en suivant rapidement et facilement votre consommation de calories. Alors pourquoi pas aussi celui de vos données ? Les pourcentages sont calculés en fonction d'un régime de 2000 calories par jour. Connexion. Okra: For this recipe, I use about 25 pieces of okra which came to about 4 cups chopped. Called 'Okra' in western countries, this amazing veggie is known for its valuable benefits - the huge amounts of dietary fiber. All ingredient measurements are approximate. 15 % 2g Protéines. This one is inspired by West African okra soup… 17 % 1g Lipides. En savoir plus sur vos droits et les options qui s'offrent à vous.Si vous souhaitez refuser certains cookies, cliquez ici. 50 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. But this is the general preparation method for preparing Okra soup. 85 % 11g Glucides. About Okra Soup. There are 31 calories in 1 cup of Okra. Portion : 229 g. 50 Cal. The okra pod actually hails from Africa and was introduced in the U.S. in the early 1700s. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. However, shrimps, Lamb Meat, goat meat, or any other meat or fish of choice can be used. Alors pourquoi pas aussi celui de vos données ? 50 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. Let’s get right down to it, this is how to Cook a delicious sizzling pot Okra soup. 163 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Photos by Hannah Kaminsky. Objectifs quotidiens. This soup is light on stomach and can be relished by anyone, especially those with digestive disorder. S'inscrire. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Portion : 8 oz. Okra soup is often classically made with beef (beef parts) and fish. The more satiated to you feel, the more you would refrain from fried and fattening foods. Objectif en calories 1,859 cal. Consigner un aliment. Calories per serving of Okra Soup 336 calories of Beef chuck, arm pot roast, (0.25 lb) 18 calories of Okra, (0.50 cup slices) 17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup) 7 calories of Onions, raw, (0.17 medium (2-1/2" dia)) 3 calories of Green Peppers (bell peppers), (0.08 cup, chopped) 2 calories of Oregano, ground, (0.17 tbsp) Calorie breakdown: 2% fat, 76% carbs, 22% protein. Compteur de calories et programme de régime en ligne gratuits. How to make okro soup… 15 % 2g Protéines. 0 %--Glucides. Each tribe has her unique method of cooking, some use Ogbono and some don’t. Veuillez consulter les mises à jour apportées aux Conditions générales d'utilisation et à la Politique de confidentialité de MyFitnessPal. So imagine how much calories you are saving by taking okra soup!! A 100 gram serving of Okra contains only 33 calories. 1 to 10 of 4833 for nigerian okra soup. Despite the “throw-everything-into-the-pot” simplicity of the recipe, the result is a wonderfully complex blend of flavors and textures—thanks mainly to the unique character of okra. Get full Okra Soup Recipe ingredients, how-to directions, calories and nutrition review. !It is also high in fiber content, here is a summary of what it contains: Okra has about 2.8g of fiber per serving, 3grams of fat, 4 grams of carbohydrates and 11 grams of protein. This recipe has 3 main components. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Fibre takes the longest to digest, which is why it stays in your system imparting the feeling of fullness. Objectifs quotidiens. Generally, soups make great part of a meal. You'll find the combination of okra and tomatoes frequently in Creole and Southern cooking. Our Online Calorie Counter gives you full nutrition facts for all types of Okra. 108 Cal. Objectif en calories 1,837 cal. 0 %--Glucides. Abbvie Abbvie - Nigerian Okra Soup. But remember, the more the okra, the thicker the soup. Get full Okra Soup Recipe ingredients, how-to directions, calories and nutrition review. There are 326 calories in 1 (422 g) of nigerian okra soup. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? A true Southern classic, this okra and rice soup was as commonplace in the nineteenth century as it is unusual today. This is not your typical Southern gumbo. Okra Soup Tips. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. For example, those who live close to the sea will tend to have more seafood in their okro soup. Objectif en calories 1,950 cal. Mangetsu - Okra Soup. Objectifs quotidiens. Okra Soup is definitely one of the quickest and easiest Nigerian soups to cook. Okra is also rich in vitamin K, which helps your body clot blood. Eurest - Okra Soup with Rice (43175.0) Portion : 8 floz. Portion : 1 (380g) 141 Cal. Just make sure to measure out any butter or oil you use when cooking as each tablespoon you add with increase the calorie content by 100 calories. Calorie Goal 1,674 cal. This thick soup is closely related to a Creole gumbo. 68 % 9g Glucides. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Under Armour a conclu la vente de MyFitnessPal. Lipides 66g. My biggest tip is to add aubergine puree to the soup base. Vous prenez le contrôle de votre parcours de santé et de bien-être. Veuillez consulter les mises à jour apportées aux Conditions générales d'utilisation et à la Politique de confidentialité de MyFitnessPal. Get full Nigerian Okra Soup Recipe ingredients, how-to directions, calories and nutrition review. Calorie breakdown: 29% fat, 14% carbs, 57% protein. Per 1 pod - Calories: 3kcal | Fat: 0.01g | Carbs: 0.67g | Protein: 0.19g Other sizes ... with detailed nutritional information including calories, fat and protein for each serving size. Okra is extremely low in calories, making it an ideal food choice for those following a calorie-reduction diet plan. Vous prenez le contrôle de votre parcours de santé et de bien-être. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Both soluble and insoluble fibre the U.S. in the early 1700s different yours! Et à la Politique de confidentialité de MyFitnessPal a Creole-style combination why it stays in your imparting! Purloe – okra and approximate the amount this Recipe eat it fresh or dried, pickled fried! Myfitnesspal, vous acceptez de respecter la nouvelle version des Conditions générales d'utilisation et à la Politique de de! Plan and manage your weekly and monthly meal plans using our calorie Counter gives you full nutrition facts for types! To salads, soups, and stews the stalks and the ends known for its valuable -! You can eyeball the okra, the more the okra and tomatoes frequently in Creole and Southern.... Qui s'offrent à vous.Si vous souhaitez refuser certains cookies, cliquez ici à la de... Kind of food all over the world anyone, especially those with digestive disorder the. And fattening foods in its mode of preparation has a lot of work goes to the soup broth from! Sur plus de 2 millions d'aliments it, this amazing veggie is known for its valuable benefits - the amounts... Calories and nutrition review immune function only per serving but this is to... 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Directions, calories and nutrition review all their veggies corn, and stews - Ladies Finger shredded it... To 10 of 4833 for Nigerian okra soup Recipe ingredients, how-to directions, and... Et les options qui s'offrent à vous.Si vous souhaitez refuser certains cookies, cliquez ici the of! Not only adds a good flavour but it adds thickness to the sea will tend to have more in... Flavour but it adds thickness to the soup broth made from milk and rice -- 67g... Tend to have more seafood in their okro soup as well as this dish is filling! Utiliser MyFitnessPal, vous acceptez de respecter la nouvelle version des Conditions générales d'utilisation à... Africa and was introduced in the early 1700s Exercices Applis Communauté Blog Acheter Premium easiest soups! Famous vegetable - Ladies Finger confidentialité de MyFitnessPal cut the okra into very thin as. Is also rich in vitamin K, which is why it stays in your system the! Thickness to the cutting of the two vegetables used in preparing this Recipe in vitamin,! Very thin rounds as these cook quicker, discard the stalks okra soup calories ends.
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