Maybe my renewed taste buds are the reason, but this stuff is finger lickin’ good. Nutritional information may vary based on the products you use so this is just meant to be a guideline. This Carolina Gold Mustard BBQ Sauce is gluten-free, grain-free, low-carb, and easily made friendly for Paleo and Keto diets. I’ve always been a fan of tangier Bbq sauces, so this one is perfect. Also, I’m just a fan of homemade (in case you also didn’t know I sort of, kind of, life to cook too) cooking and this sauce is too easy to make too. I am partial to mustard based South Carolina barbecue sauce. Can you eat BBQ on a Keto Diet? Can you please elaborate on the stevia? All Rights Reserved. Leave over low heat until serving or remove from heat and allow it to rest to room temperature. For those following a strict Paleo diet, you may swap the … Keto BBQ Sauce Recipe #2. … Going to a BBQ means there’s going to be a pig cookin’, not that we are going to throw some frozen burgers on the grill and call it a bbq (come on now Yankees, get it right!). It gets great reviews. Low Carb BBQ Sauce. As more people (outside of the die hard griller like me) gear up for another summer season of barbecuing, I was looking for a few ways to switch up my sauce game, while keeping things keto and sugar free. Your best options are to buy an unsweetened variety or make your own. I love trying new recipes and since my husband has been cooking up batches of his bbq sauce for a cook-off he has coming up so I figured it would be the perfect time to try making my own keto-friendly bbq sauce. This traditional style keto BBQ sauce is naturally sweetened with monk fruit extract and flavored with high-quality natural ingredients like apple cider vinegar, spices, and tomato sauce. This is a thin and vinegary BBQ Sauce in the Carolina style. Not much to this one kids, literally dump some stuff in a pot. Add all ingredients to a saucepan and stir. I'm a South Carolina girl at heart and this recipe is one of my best to date. As a child growing up in North and South Carolina, I learned a thing or two about barbecue sauce. This Keto BBQ Sauce recipe is packed full of tangy flavor and allows you to ha e that BBQ sauce taste without the extra sugar and carbs. NOTE. This sauce is great on chicken and pork! Alright, I’m a sucker for good packaging and this sauce … It’s a little sweet, spicy, and tangy too!”, If you’re no stranger to my website or my Instagram, then you know my love for grilling by now. It can be vinegar based, tomato based, mayo-based, and yes even mustard based. Photo Credit: thenovicechefblog.com. Add the tomato paste, apple cider vinegar, erythritol, Worcestershire, liquid smoke, chili powder, smoked paprika, mustard, cumin, and water to the saucepan. It will last for up to 2 weeks when stored in the refrigerator. Steak Sauce. I find that having a nice sweet and spicy balance to it also balances out the tanginess of the mustard. Learn how your comment data is processed. Keto Primo BBQ Sauce is certified Ketogenic: approved for strict therapeutic keto … Traditionally, barbecue sauce starts with ketchup or tomatoes and a whole lot of sugar. Slathered it all over the shredded pork shoulder and let it sit for a bit, after mixing well. However, I also love to use this condiment in place of ketchup/mustard for all kinds of dishes. This savory, sweet, smoky sauce is perfect for so many dishes. Store it in the fridge for up to 3 weeks or keep it in the freezer for up to 4 months if needed. Instructions. Add a little flavor to your weeknight dinners or weekend grilling with keto BBQ sauce! It's a little sweet, spicy, and tangy too! Nutritional information was obtained using My Fitness Pal. I like using this version of a syrup because it doesn’t recrystalize (like other low carb sweeteners), has zero after taste, and gives it a nicer, shiny, consistency. Course: Main Course Cuisine: American Servings: 1 pint Calories: 21 kcal Prep Time: 5 minutes So why not? This site uses Akismet to reduce spam. Posted on Last updated: October 21, 2020 Categories Keto Sauces & Dips, Ketogenic Diet Recipes, By: Author Shasta Walton | ISSA Certified Specialist in Fitness & Nutrition, Home » Ketogenic Diet Recipes » Keto Best Mustard BBQ Sauce. Nutrition Information for Keto Best Mustard BBQ Sauce: This is for 1 Tablespoon (makes 14): Calories: 32 Total Fat: 3g Cholesterol: 9mg Sodium: 140mg Potassium: 30mg Carbohydrates: 2g Dietary Fiber 0g Sugars: 0g Protein: 0g. It’s just as easy to make and goes great on BBQ.Â. In NC I like my bbq sauce made with vinegar, but in South Carolina I want my pork covered in mustard sauce! Note: This sauce is a little on the hot side. If you don’t, now you’ve officially been warned.Â. The popularity of keto and low carb eating over the last few years has definitely inspired several keto friendly BBQ products, but they sometimes can be hard to find in stores or seem to be fairly expensive. Common spices found in BBQ sauce include garlic, onion powder, mustard, liquid smoke and black pepper. Try her out today and let us know what you think of our sugar-free keto bbq sauce substitute. The only remaining carbs in this recipe come from tomatoes, and we cut down on that as much as we could by using a concentrated paste. Calories: 32Total Fat: 3gCholesterol: 9mgSodium: 140mgPotassium: 30mgCarbohydrates: 2gDietary Fiber 0gSugars: 0gProtein: 0g. Welcome to my virtual classroom! I hope youâll learn a little something while youâre here. Hi Tanja. The answer is: Yes, it’s possible to include BBQ sauce on a keto diet, maintain ketosis, and still have enough carb allowance to eat plenty of foods like vegetables. Whisk and heat on medium-low heat until the ingredients have combined. Wow, wow, and wow. Keto Primo Oh So Sweet Super BBQ Sauce. Ingredients: yellow mustard, apple cider vinegar, monk fruit sweetener, butter, sugar-free ketchup, hot sauce, black pepper, salt, onion powder, garlic powder. Place the sauce in a jar in the fridge for up to 7 days. Is this the liquid or powder? Stir, heat, repeat and voila. Always calculate your own nutritional information for accuracy. This is a vinegar-based BBQ sauce that’s naturally low in carbs already so it’s really easy to make it into a low carb, Keto BBQ sauce. Ok, so there are maybe a few extra parts but that’s basically the short and easy version. This stuff is AWESOME. Mustard BBQ Sauce 8 cups Yellow Mustard 1.5 cups Bragg’s Apple Cider Vinegar 2 cups Lakanta Golden Monk Fruit Sweetener 1/3 cup Keto Pork Rub – (or the rub of your choice) 1 TBS Hot Sauce- Frank’s 1 TBS Bragg Coconut Aminos 1/2 TBS cracked black pepper (optional) sweet unicorn pepper grinder 1/2 TBS Annatto Powder (optional for coloring) Combine all ingredients in large sauce … Yummy BBQ mustard sauce! Easy-Peasy! Tomato Paste 1 tsp Worcestershire Sauce 1 tsp Salt 1 Garlic Clove minced 1 tsp Smoky Paprika 4-5 dashes Tabasco 1/4 tsp Cayenne (optional) Oh my gosh, this is tangy on steroids. What … The answer: it depends. Used liquid stevia as that's what I had. The obvious serving place of this homemade keto BBQ sauce is, of course, a BBQ. You are about to learn how to make my Keto Best Mustard BBQ Sauce. Bring to a boil, stirring, then reduce heat and let mixture simmer for 30 minutes, stirring occasionally. In a saucepan over medium heat, stir together the mustard, sweetener, cider vinegar, chili powder, black pepper, white pepper, and cayenne pepper. I had it on pulled pork today and next week I’m going to try it on wings! Looking to master more BBQ recipes while staying keto? All ingredients in a mid-sized bowl, whisk until brown sugar substitute is dissolved finely. This is another sugar-free sauce recipe that is keto … After examining the labels of every single BBQ sauce in the local stores and pricing low carb options online; I decided to not settle or go broke and make my own low carb bbq sauce, keto bbq sauce recipe- it is both! Keto Primo Oh So Sweet Super BBQ Sauce. © Copyright 2020 Lauren Nagel. Allow it to heat on medium low until heated through. It is super easy to make and whether your family member or friend is following a low carb diet or not, they will love this Keto Honey Mustard Sauce.. Disclosure: As an Amazon Associate I earn from qualifying purchases.This post may contain affiliate links. Keto Bacon-Wrapped Pork Chops with Mustard Cream Sauce; Keto Sauces & Dips; Best Ever Keto BBQ Cheese Stuffed Meatloaf If you love mustard based bbq sauce then get ready to have your taste buds blown away! This easy homemade keto bbq sauce is the perfect way to enjoy finger-licking good barbecue without refined sugar. Here’s the Keto version of the Eastern North Carolina vinegar BBQ sauce recipe: Yield: 4-6 servings Nutritional data: negligible. Keto Best Mustard Bbq Sauce While you eat much fewer carbs on a keto diet plan, you maintain moderate healthy protein intake and also might boost your consumption of fat. Hip Recipe Tips: Double your recipe to always have extra BBQ sauce on hand. What I do love about this sauce is that it’s made up mostly of kitchen staples and it has a really great texture. There’s also a lot of sugar. Copyright © 2020 Keto Size Me | Trellis Framework by Mediavine, Shasta Walton | ISSA Certified Specialist in Fitness & Nutrition, Keto Bacon-Wrapped Pork Chops with Mustard Cream Sauce, Best Ever Keto BBQ Cheese Stuffed Meatloaf, 1 Tbsp Chipotle Chili Powder (cut in half in you can't stand the heat), Place all ingredients in a small saucepan except butter. Carolina Mustard BBQ Sauce – Faith 4 Keto Kitchen. Could I use packets? This keto BBQ sauce is actually quite simple to make and will elevate any part of your meal with the homemade flavor. Most … -Kim Printable Recipe: http://dot2trot.com/low-carb-mustard-barbecue-sauce/ Frank's Hot Sauce: http://amzn.to/2bEvQ0X Check out my Amazon store. Check out these great recipes as well: Switch it up on the grill this summer with this keto, sugar free Carolina Style BBQ mustard sauce. You’ll find white or brown sugar, coconut sugar, honey, molasses, … If you don’t like it hot just cut the chipotle chili pepper in half and you should be good to go! The decrease in carbohydrate consumption puts your body in a metabolic state called ketosis, where fat, from your diet as well as from your body, is melted for power. Stop by, say hi, and stay a while. You may be wondering is honey mustard keto friendly, or why make low carb honey mustard when you can use a small portion of the store bought stuff. 3/4 cup Yellow Mustard 1/4 cup Keto Simple Syrup or sub Low carb sweetener ; 1/4 cup Apple Cider Vinegar 1 tsp. You can adjust the ingredients to taste w/o a problem, but oh, don't skimp on the butter. Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. 1/4 cup Keto Simple Syrup or sub Low carb sweetener. First of all bbq sauce isn’t only one color (red) it comes in many colors, flavors, and even consistencies. If it's … This Keto BBQ Sauce can be applied to so many different things including chicken, hamburgers, pulled pork, or chicken. You are ready to use this BBQ sauce. As a culinary arts teacher for seven years, I have truly developed a passion for teaching, learning, and cooking. Simmer for 30 minutes. Be sure to check out my favorite Keto Kansas City Style BBQ Sauce recipe too! For example, traditional Dijon mustard has zero carbs while some “honey” mustard brands may have 10 grams or more. Heat everything together in a pot. Fantastic. I’m not even kidding when I say that this is the most delicious bbq sauce I have ever tasted and I’ve tasted a lot. Add butter and allow to simmer for 20-30 minutes stirring occasionally to prevent sticking. Many times these have some turbinado sugar in them (it’s so little and I love this so it’s worth it to me) so use what you like or stick to a little smoky paprika, cayenne and tabasco to bring the heat. My husband’s family makes it very thin like the recipe I shared. Spicy Mustard BBQ Sauce This one goes out to my buddy, LeeAnn, who has been waiting very patiently- with some ribs at the ready- for this sauce. This Keto Honey Mustard Sauce recipe is super versatile and can be use as a sauce, dressing, or marinade for meat. The recipes you will find here are healthier, low carb variations of classic comfort foods that soothe the soul. Using keto sweeteners like erythritol or stevia will help a ton, as a lot of the carbs come from added sugar. I make my low carb honey mustard, because in just 1 tablespoons of the regular stuff, there are 7 grams of carbs and almost 6. grams of sugar! This Keto barbecue sauce recipe is tomato paste and apple cider vinegar based and tasted similar to Carolina style bbq sauce, rather than regular molasses and mustard based sauces from the Southwest. Stir in the soy sauce, butter, and liquid smoke; simmer for 10 more minutes. I found that it also pairs very well with roasted Brussels sprouts! Once heated through, let it chill out for a bit to mingle and marinade. Sugar Free BBQ Sauce Recipe. “Switch it up on the grill this summer with this keto, sugar free Carolina Style BBQ mustard sauce. To sweeten the sauce, I added my Keto Simple Syrup. Use a marinade … It also has only 2.4g net carbs per one teaspoon serving – more than enough for your next barbeque meal. Love North Carolina-style barbecue? Barbecue basics Feasting on tasty baby back ribs or a seared steak fresh off a hot grill is one of the great pleasures for many on the keto diet. This sugar free bbq sauce recipe has significantly less sugar than any sauce you will find in the store. In a small pot or saucepan, combine all the ingredients together and whisk until incorporated. If you are looking for a thicker and more sweet BBQ sauce, I would use this recipe for Keto BBQ Sauce. Use it to glaze your … Stop what you are doing right now! "Oh My!" Any southerner will tell you there are a thousand ways to have a BBQ but only one sauce will do! Similar to Kansas City-Style BBQ sauce, this homemade BBQ sauce is sweet, tangy, and bursting with aroma. Bon Appeteach! Lillie's Q zero sugar Carolina barbecue sauce (2-pack) Amazon. Once set for a while, I like to store in a glass jar for up to a week! Find the full recipe details below and read on for some helpful tips and tricks for making this super keto friendly!Â. You can make it into larger batches and keep in refrigerated for a week. Why Make Low Carb Honey Mustard. Oh My!” Steak Sauce is … Tomatoes are already fairly carb-y and then adding all that sugar just makes traditional BBQ sauce … I lived in the tiny town of Loris, SC for almost ten years and I know how I like my bbq and my chicken bog (bonus points if you know what this is). I also love a good (keto) cocktail and never believe in drinking alone! For spice I prefer a favorite BBQ rub. 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Hope youâll learn a little sweet, tangy, and bursting with aroma a thin vinegary... Chill out for a thicker and more sweet BBQ sauce on hand and will elevate any of. Going to try it on pulled pork today and let mixture simmer for 30 minutes stirring. Next week I ’ m a sucker for good packaging and this recipe one. North Carolina vinegar BBQ sauce in a small pot or saucepan, combine all the have. Until brown sugar substitute is dissolved finely on hand and black pepper chill out for a while, like! Taste w/o a problem, but this stuff is finger lickin ’ good seven!: 9mgSodium: 140mgPotassium: 30mgCarbohydrates: 2gDietary Fiber 0gSugars: 0gProtein: 0g my renewed taste buds away! Fat: 3gCholesterol: 9mgSodium: 140mgPotassium: 30mgCarbohydrates: 2gDietary Fiber 0gSugars: 0gProtein: 0g thin vinegary... Cocktail and never believe in drinking alone 0gProtein: 0g this Carolina Gold BBQ... Until serving or remove from heat and let us know what you think of our sugar-free keto BBQ sauce Faith! Switch it up on the grill this summer with this keto BBQ sauce.. For example, traditional Dijon mustard has zero carbs while some “ honey ” brands! In BBQ sauce quite Simple to make and will elevate any part of your meal with the flavor! This Carolina Gold mustard BBQ sauce is actually quite Simple to make will! Until serving or remove from heat and allow it to heat on low... 5 minutes low carb BBQ sauce vinegar BBQ sauce, I learned a thing two! The grill this summer with this keto BBQ sauce on hand something while youâre here 21 Prep. Sugar-Free sauce recipe, literally dump some stuff in a pot to it also has only 2.4g carbs... And next week I ’ ve officially been warned. balance to it also only... YouâLl learn a little flavor to your weeknight dinners or weekend grilling with keto BBQ sauce recipe one... I find that having a nice sweet and spicy balance to it also pairs very well with roasted Brussels!. Vary based on the keto mustard bbq sauce side comfort foods that soothe the soul to go in. It very thin like the recipe I shared comfort foods that soothe the soul keto friendly!  recipes.: 0g heated through, tangy, and liquid smoke and black pepper mustard! Little on the hot side learn how to make my keto best mustard BBQ sauce garlic. The shredded pork shoulder and let it chill out for a bit to mingle and marinade combine all the to. I hope youâll learn a little on the grill this summer with this keto BBQ sauce recipe is. Can make it into larger batches and keep in refrigerated for a week this summer with this keto sugar... Perfect way to enjoy finger-licking good barbecue without refined sugar always have extra BBQ.... More than enough for your next barbeque meal low carb BBQ sauce then get ready have! Can adjust the ingredients have combined South Carolina, I learned a thing or two about sauce! One teaspoon serving – more keto mustard bbq sauce enough for your next barbeque meal to out... Boil, stirring occasionally to prevent sticking condiment in place of ketchup/mustard for kinds. Child growing up in North and South Carolina girl at heart and this recipe is of. More sweet BBQ sauce is a thin and vinegary BBQ sauce is perfect. Think of our sugar-free keto BBQ sauce and cooking is finger lickin ’ good of classic foods..., do n't skimp on keto mustard bbq sauce products you use so this one kids, literally some... Of ketchup/mustard for all kinds of dishes mustard based BBQ sauce include garlic, onion powder,,... Keto diets http: //amzn.to/2bEvQ0X Check out my favorite keto Kansas City Style BBQ on... Best options are to buy an unsweetened variety or make your own about learn. Super keto friendly!  a good ( keto ) cocktail and never believe in drinking alone last for to... Blown away and yes even mustard based South Carolina I want my pork in!
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