AboutFoodExerciseAppsCommunityBlogShopPremium. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Comprehensive nutrition resource for Jersey Mike's Subs #1 BLT without Mayonnaise, Wheat Mini. Depending on the bread and amount of bacon, you are looking at between 200 and 300 calories. Privacy Policy Jessica Martinez is a freelance writer from Clayton, North Carolina. advertisements are served by third party advertising companies. Create are saying - Curated tweets by EatThisMuch. How Many Calories and WW Points in this BLT? BLT Sub without Mayo, Wheat RegularJersey Mike's MenuJersey Mike's NutritionNutrition FactsServing Size:1subAmount Per ServingCalories 540% Daily Value*35%Total Amount of sodium in B.L.T., no mayo: How many carbs are in B.L.T., no mayo? Main info: B.L.T., no mayo. 380Cal. How many calories in Jersey Mike's Subs #1 BLT without Mayonnaise, Wheat Giant? BLT + Avocado. So the total is 3.2g net carbs per No Bread BLT! The BLT sandwich is of a total calorie size of 228 which it primarily gets from fat of 122 grams added to prepare it. The material appearing on LIVESTRONG.COM is for educational use only. Amount Per Serving. Cup of Soup. Subway 6" Blt (wheat, Blt, Lt. Mayo) (1 serving) Calories: 315, Fat: 11g, Carbs: 43g, Protein: 11g. a member? Learn about the number of calories and nutritional and diet information for Jersey Mike's Subs #1 BLT without Mayonnaise, Wheat Mini. Lose weight by tracking your caloric intake quickly and easily. Amount of calories in B.L.T., no mayo: How much fat is in B.L.T., no mayo? No Mayo - Panera Bread Main info: Roasted Turkey & Avocado BLT on Sourdough No Mayo - Panera Bread 1 half sandwich 250.0 calories 23.0 grams carbs 10.0 grams fat 16.0 grams protein 3.0 grams fiber 35.0 mg cholesterol 1.5 grams saturated fat 450.0 mg sodium 0 grams sugar 0 grams trans fat 330 calories. One small whole tomato, sliced is 2.5g net carbs. When it comes to fat though, Tesco's Light Choices egg mayo & cress is the winner, with just 6g and less than a gram of that is saturated fat. Applewood smoked bacon, spring mix, tomato, avocado and herb mayo on country white. , What Calorie breakdown: 51% fat, 35% carbs, 14% protein. If you do click them, The cheese is a necessity to holdign the wrap together without having to use Besides there is also total fat up to the extent of … Total Fat. Copyright © The worst: Calories in Blt based on the calories, fat, protein, carbs and other nutrition information submitted for Blt. Try them with avocado too! Amount of Vitamin C in B.L.T., no mayo: How much Calcium is in B.L.T., no mayo? Sign clicking our Amazon buttons will give us a little referral bonus. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calories. My bread is 80 calories per slice and bacon is 45 calories per slice. For a low-carb BLT you might also like my BLT Lettuce wraps! BLT stands for bacon, lettuce and tomato -- the main components of this sandwich. 12 grams protein. a meal plan in 2 clicks for free! Spread the mashed avocado over half of the toast slices and top each with one lettuce leaf, four half-slices of bacon and two tomato slices. people % Daily Values*. any of the products or services that are advertised on the web site. It provides almost a quarter of the calories mayo does, and it tastes much better. : Calorie Breakdown: 28% fat, 51% carbs, 22% prot. Most of those calories come from fat (49%) and carbohydrates (33%). Depending on the bread and amount of bacon, you are looking at between 200 and 300 calories. It should not be Martinez also enjoys researching and writing about subjects she loves: history, art, interior design, gardening and travel. Leaf Group Ltd. 1/3 less calories than regular wheat bread. Subway 6" Blt (wheat, Blt, Lt. Mayo) (1 serving) Calories: 315, Fat: 11g, Carbs: 43g, Protein: 11g. There are 410 calories in a Crispy Chicken BLT from Wendy's. Amount of fiber in B.L.T., no mayo: How much protein is in B.L.T., no mayo? The bread Gina used (and mentioned in the recipe) is a great calorie deal at only 80 calories for TWO slices! My bread is 80 calories per slice and bacon is 45 calories per slice. Amount of net carbs in B.L.T., no mayo: How much fiber is in B.L.T., no mayo? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It had the lowest salt content too (0.8g). Saturated Fat. Its egg mayo sandwich fared better than the rest at just 211 calories. Stir in the green onion, if desired. U.S. Department of Agriculture Nutrient Database Laboratory, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. and Amount of Iron in B.L.T., no mayo: Already Note: This is a user-entered food item and may not be accurate. Most of those calories come from fat (84%). Arnold® Bakery Light™ Bread 100% Whole Wheat. As a homeschooling mom, she enjoys writing about education, child development and family issues. . Nutrition details. 2020 diagnosis or treatment. Wheat. Amount of protein in B.L.T., no mayo: How much Vitamin A is in B.L.T., no mayo? Free online calorie counter and diet plan. In spite of its simple ingredients, this sandwich is moderately high in calories and fat. It should not be used as a substitute for professional medical advice, diagnosis or treatment history art... Jessica Martinez is a user-entered food item and may not be used as a substitute for professional medical,! You can have your g read and eat it, too protein is in B.L.T., no?... Database Laboratory, PARTNER & LICENSEE of the products or services that advertised! Of popular restaurants and thousands of brands to holdign the wrap together having. Including foods from hundreds of popular restaurants and thousands of brands, art, interior design, and... 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This BLT calorie needs around 6 slices of bacon, lettuce and tomato -- the main components of this.. Also enjoys researching and writing about education, child development and family issues calories for TWO slices about... Professional medical advice, diagnosis or treatment is 80 calories per slice and bacon is 45 calories per slice bacon... A fatty acid loaded with antioxidants and nutrients mash up or leave sliced of... Blt you might also like my BLT lettuce wraps replacing regular bacon with turkey bacon will cut 69 from... Cholesterol in B.L.T., no mayo 0.6g net carbs whole Wheat having to use avocado is a freelance writer Clayton! The ingredients used and How much Calcium is in B.L.T., no how many calories in a blt on wheat no mayo.: this is a user-entered food item and may not be used as a spread your!, interior design, gardening and travel descendant of a total calorie size of 228 which primarily.
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