However, these aren't just … Percentages are based on a diet of 2000 calories a day. How good it is is far more important then how many calories unless you are super sizing it. One serving also contains 17 grams of carbohydrates. Coconut meat Nuts, raw 1 cup, shredded 283.2 calories 12.2 grams carbs 26.8 grams fat 2.7 grams protein 7.2 grams fiber 0 mg cholesterol 23.8 grams saturated … A cup of coconut meat contains 283 calories, 26.8g of which is fat. 119mins. Whole Foods. There are 159 calories in 1 piece of Coconut Meat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2%, Calcium 3%, Copper Coconut and coconut-based products (milk, cream, oil) are generally safe in normal food amounts. how to burn 556 calories (100g of dried coconut meat) your weight: jogging (5 mph) 64mins. All trademarks, copyright and other forms of intellectual property are property of their respective owners. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 12%. Calorie breakdown: 80% fat, 16% carbs, 4% protein. 14%, Niacin Coconut milk, not to be confused with coconut water, is obtained by pressing the grated coconut meat, usually with hot water added which extracts the coconut oil, proteins, and aromatic compounds. It also contains 23.8g of saturated fat per cup. Recipes & Inspiration. Other Popular Results; Young Thai Coconut Water. Processed dried coconut can be purchased at your local grocery store, however, they often contain added sugar, so be sure to select the unsweetened variety. For this serving the amount of Calories is 197 kcal, the amount of Protein is 2.02 g, the amount of Fat is 21.33 g, the amount of Carbohydrate is 2.81 g, Calculate burning calories for other portions: 100g 1 cup 1 oz 1 package. Young Thai Coconut Meat. 1%, Niacin 159. Coconut: A ½ cup serving of raw, shredded coconut meat contains 238 calories. 6%, Thiamin The calorie content of coconut or anything else you put in your mouth is moot. There are 354 calories in 100 grams of Coconut Meat. 590% Saturated ... tells you how much a nutrient in a serving of food contributes to a daily diet. Jugofresh’s Raw, Vegan Pumpkin Pie Well And Good. Chocolate Coated with Coconut Granola Bar, Solely 1/2 of An Organic Pineapple with Coconut, Dang Toasted Coconut Chips Chocolate Sea Salt, Wegmans Organic Unsweetened Flaked Coconut. 2%, Riboflavin Young Thai Coconut Water. 1%, Iron Below is a summary list for the top five coconut meat items ranked by the amount or level of calories in 100g. 27 Minutes of Running. 2%, Magnesium Young Coconut. coconut meat, vanilla, agave nectar, vanilla bean, raw cashews and 4 more. 1. 6%, Copper Young Coconut Water. Total Fat 133g. Nutritional Information, Diet Info and Calories in. Young Coconut Whole Tropical Fruit - Freshdirect 1 whole, meat and water 270.0 calories 43.0 grams carbs 10.0 grams fat 3.0 grams protein 1.0 grams fiber 0 mg cholesterol 5.0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat However, the majority of calories in coconut meat come from fat. 159. 22%, Calcium Calories and Carbohydrates. The water and tender meat of green coconuts are packed with electrolytes and micronutrients. 7 Minutes of Cycling. 60mins. Serving Size. Activity Needed to Burn: 51 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 11%, Magnesium Amount Per Serving. Nutritional Information, Diet Info and Calories inCoconut Meat, Raw. 10%, Pantothenic Acid Delicious Raw Vegan Ranch Dressing Regenerate Your Life. Coconut Meat, Raw. Coconut Meat, Raw. A 1/3-cup serving of coconut meat is notable for its high fiber content as well as significant amounts of iron and potassium. Mature coconuts can be readily available round the year in Asian stores in the USA. 4%, Iron Coconut Meat, Milk, Water and Oil Nutrition Facts; Nutritional value per 100 g (3.5 oz) Proximates: Nutrient: Coconut Meat, Dried (Desiccated), Not Sweetened: Coconut Milk, Raw (Liquid Expressed From Grated Meat and Water) Coconut Water (Liquid From Coconuts) Coconut Oil: Water: 3.00 g: 67.62 g: 94.99 g: 0.0 g: Energy: 2761 kJ (660 kcal) 962 kJ (230 kcal) 79 kJ (19 kcal) 0%, Vitamin C 1405. 2. Coconut Meat Raw. 4%, Phosphorus 29%, Copper * Percent Daily Values are based on a 2,000 calorie diet. A half-cup serving of coconut milk has 276 calories, 3 grams of protein, 7 grams of carbohydrate, 3 grams of fiber, 4 grams of sugar, 29 grams of fat (including 25 grams of saturated fat). 5 Minutes of Running. You'd need to walk 44 minutes to burn 159 calories. The list below gives the total calories content in the 11 items from the general description 'coconut meat' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Nutrition Facts. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 18%, Riboflavin Young Raw Coconut Meat. Calories. 1 piece. 24.8 Net Carbs Per Serving Add to Food Diary. Protects 100g of Nuts, coconut meat, raw has total calories 354 kilocalories, protein 3.3 g., carbohydrate 15.2 g. and Fat 33.5 g. vitamins and minerals please see more information on nutrition facts sheet below. 18 Minutes of Cleaning. coconut. Calories, fat, protein, and carbohydrate values for for Fresh Coconut and other related foods. 5%, Zinc 86%, Pantothenic Acid However, these are medium chain fatty acids rather than the long chain fatty acids that are commonly found in other foods, which means that the saturated fat in coconut meat will not affect your cholesterol. 7%, Copper How about coconut meat calories? Tender coconut meat has 354 calories in a 100-gm portion, as per the data by the United States Department of Agriculture (USDA). 104mins. That said, it contains the healthy saturated fats … Calories % Daily Value* 205%. There are 159 calories in 1 piece, 2" x 2" x 0.5" (1.6 oz) of Coconut Meat, raw. 8%, Phosphorus Nutrition facts for Nuts, raw, coconut meat, recommended daily values and analysis. Nutrition Facts. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are 53 calories in 1 tablespoon (8 g) of Coconut meat, dried / desiccated. There are 354 calories (on average) in 100g of Coconut Meat. It is used for cooking various dishes. 41 Minutes of Cycling. 17%, Pantothenic Acid 29%, Cuivre Use coconut oil as a moisturizer to soften skin or as a natural makeup remover. Coconut meat is high in fat and calories while moderate in carbs and protein. The median nutritional nutritional value value is found in Nuts, coconut milk, canned (liquid expressed from grated meat and water) which in 100 Calories contains 13 /100 of nutritional value. 45%, Zinc swimming (25 yards per min) 99mins aerobic dancing. 4%, Niacin Your daily values may be higher or lower depending on your calorie needs. Vitamin A 1%, Magnesium 2,000 calories a day is used for general nutrition advice. flour is also high in fibre, which can help reduce the risk of blood sugar Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Raw coconut meat has many health benefits, including high fiber and mineral content. 1.6 times less than Chicken meat Potassium 8% 24% 356mg 2.4 times more than Cucumber Sodium 1% 81% 20mg 24.5 times less than White Bread Zinc 10% 52% … An 11-ounce serving of young coconut meat contains 65 calories. Nuts, coconut meat, dried … 32%, Phosphorus Other Popular Results; Young Raw Coconut Meat. The nutritional value of coconut varies by the part of the fruit consumed: 1. 2. Dry nuts in the husks can be stored for months in cool, dry, and humid-f… 54%, Thiamin Young Coconut Meat. 6%, Fer There are 159 calories in 1 piece of Coconut Meat. Your total caloric intake is likely to be greater as this type of coconut is not routinely eaten by itself. Coconut milk contains 5% to 20% fat, while coconut … 3%, Vitamin C The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. There are 159 calories in 1 piece of Coconut Meat. Frozen. coconut, young, thai. garlic, coconut yogurt, coconut water, rosemary leaves, salt and 3 more. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 5%, Niacin 6%, Iron walking (15 minute mile) 119mins. The basic type of coconut meat is Nuts, coconut meat, raw, where the amount of calories in 100g is 354 kcal. dancing. 22%, Pantothenic Acid 270 calories. When it comes to eating, your concern should be quality over quantity. : Calorie Breakdown: 80% fat, 16% carbs, 4% prot. 6%, Iron Well, one cup of coconut meat contains 282 calories, with most of it coming from 26.8 g of fat. 3%, Magnesium Coconut flour is a gluten-free alternative to wheat flour. Amount Per Serving. 11%, Thiamin You may find husked, processed kernel in packs, wholesome totally dried (copra) in vacuum packs, coconut milk, cream, dried-powder (desiccated), etc., in these stores. You'd need to walk 15 minutes to burn 53 calories. Water Inside Young Coconut, No Meat. 1.6 Hours of Cleaning. Recipes & Inspiration. Serving Size. ข้อมูลพลังงาน,คุณค่าทางโภชนาการ และสารอาหารจำพวก โปรตีน, คาร์โบไฮเดรค, ไขมัน, เกลือแร่ และวิตามิน ที่ได้รับจาก Coconut,meat,immature ( มะพร้าวอ่อน, เนื้อ ) 9%, Zinc Fresh. 2,000 calories a day is used for general nutrition advice. 1%, Vitamin C bicycling. Top five coconut meat products high in calories. Whole young coconut. 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Your daily values are based on a 2,000 calorie diet calories inCoconut,... Then how many calories unless you are super sizing it 44 minutes to burn 53 calories it to.
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