The main isothiocyanate in broccoli, sulforaphane, acts against the formation of cancer at the molecular level by reducing oxidative stress (16, 30, 31). Track exercise, weight, ketones, blood glucose, and body measurements. Log Food. The word broccoli comes from the Italian plural of broccolo, which means "the flowering crest of a cabbage", and is the diminutive form of brocco, meaning "small nail" or "sprout". For example, it is a key factor in the formation of bile acids, which help you digest fat. Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. Broccoli is usually well tolerated, and allergy is rare. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. Fast Food Fast Food - Chinese - Chicken and Broccoli (Est) Serving Size : 1 cup. Vitamin C: 89 mg (149% of the recommended daily intake, or RDI) Sign Up. Here are the top 14 health benefits of broccoli. walking (15 minute mile) 6mins. A recent study published in the American Journal of Preventive Medicine shows that keeping a … These vegetables are known for their beneficial health effects. Most of the calories in broccoli come from carbohydrates. 31 Cal. Broccoli is a favorite among those on a diet because of the high protein and low carb content. Find nutrition facts for over 2,000,000 foods. Afterward, the bile acids are reabsorbed into your bloodstream and used again. It can promote gut health, help prevent various diseases, and aid weight loss (5, 6). Total Carbohydrates. Some studies show that broccoli can help decrease insulin resistance in type 2 diabetics and may also contribute to protecting against a few types of cancer. 37 % 30g Protein. It readily absorbs the flavors of the sauces and spices it’s cooked with, and adds a satisfying texture when you’re looking for a little more bulk from your veggies. Broccoli (Brassica oleracea var. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Broccoli is low in carbs and calories, but it isn’t short on the nutrition. Broccoli is rich in various antioxidants and plant compounds, which contribute to its health benefits. Access keto meal plans and articles. While the broccoli is still warm, sprinkle 1 tablespoon of grated Parmesan over the top for a subtle, cheesy taste. This results in the synthesis of new bile acids from cholesterol, reducing total levels of this marker in your body. Takeaways At less than 4g net carbs per serving, broccoli is definitely a vegetable suitable for low-carb and ketogenic diets. Besides being low in carbs, broccoli is also low in calories but rich in important nutrients. Free carb counter and keto diet tracker for the low carb and ketogenic diet. It is easy to prepare and edible both raw and cooked. This effect has been linked to a reduced risk of heart disease and cancer (2). In a Broccoli with Cheese Sauce ( (1 Serving) ) there are about 214 calories out of which 121 calories come from fat. 33 % 3g Protein. Broccoli contains a variety of vitamins and minerals, including (8, 9, 10, 11, 12, 13): Broccoli also contains numerous other vitamins and minerals in smaller amounts. Broccoli is packed full of vitamins C and K and only has 4g net carbs per one cup. Reducing the risk of cancer. Broccoli’s isothiocyanates may improve many risk factors for disease and reduce your risk of cancer. swimming (25 yards per min) 5mins. Start; Food Tracker. 67 % 6g Carbs. This article examines the benefits and key differences of…, The results of a small clinical trial show that a chemical derived from broccoli sprouts may improve symptoms of autism like repetitive movements…. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. © 2005-2020 Healthline Media a Red Ventures Company. Want to use it in a meal plan? Lose weight by tracking your caloric intake quickly and easily. Log Food. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. A unique family of plant compounds called isothiocyanates sets cruciferous vegetables apart from other veggies. 27 % 22g Carbs. Track exercise, weight, ketones, blood glucose, and body measurements. Live Healthy & Happy. Amount of Carbs in Broccoli Welcome to the nutritional carbs content in 14 different types of broccoli, ranging from 7.18 g to 2.85 g per 100g. 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