Let’s … With only 4-ingredients (plus spices) these muffins are a fun, low calorie way to celebrate the change in weather. Make Pumpkin Bread Instead. * Percent Daily Values are based on a 2000 calorie diet. ; Place the sweetener, eggs, coconut oil, almond milk, and vanilla extract in another bowl and mix with a hand mixer or stand mixer on high until well combined. Then stir in the almond flour coconut flour, baking powder, and pumpkin pie spice. These Keto Pumpkin Muffins come in at just 5 net carbs each, and that includes the crumble topping! Sprinkle remaining chocolate chips on top. You can add a few tablespoons of almond milk if the batter is extremely thick. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar. Ioana is a food and travel lover. Made 12 good sized muffins. To make the cream cheese swirl batter, beat 1 cup of soft cream cheese with 1/2 teaspoon vanilla extract and 2-4 tablespoons of powdered erythritol and spread a tablespoon on top of each muffin. These nutrition facts listed are determined using nutrition information from the USDA Food Database. These delicious keto pumpkin cream cheese muffins are one of the best things you will taste and they are only 4 net grams of carbs! Preheat the oven to 350 degrees F. Line a muffin pan with baking cups or spray with non-stick spray. These Keto Pumpkin Muffins are super flavorful, tender, moist and ready in less than 30 minutes. It’s the best gluten-free and sugar-free fall dessert. Preheat oven to 350 degrees F. Line 6 muffin cups with foil or silicone liners and spray the liners … In another bowl combine the dry ingredients: the almond flour, coconut flour, baking powder, pumpkin spice, and a pinch of salt. PS: I DESIGNED A KETO PROGRAM TO DELIVER YOU THE FAST RESULTS YOU WANT, REDUCE YOUR BODY FAT, IMPROVE YOUR OVERALL HEALTH & ENERGY LEVELS. You have successfully joined our subscriber list. ADD THE DRY INGREDIENTS: Stir in the almond flour, pumpkin pie spice, baking powder and baking soda and mix until combined. They are only 4g net carbs per muffin. Tasted great warmed up with some butter! I love pumpkin, but even I was blown away by these Keto Pumpkin Muffins. All Rights Reserved. Bake muffins for about 18-22 minutes. My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. And the chocolate chips in these keto pumpkin muffins certainly don’t hurt! I followed the recipe except I substituted coconut oil for the butter. You can use this pumpkin muffin recipe to make muffin bread in a standard loaf pan. Keto Pumpkin Chia Muffins. Using a large ice cream scoop, scoop batter into muffin pan, filling the liners about 3/4 full. And if you’re a fan of all things pumpkin this recipe is a great option for you. Subscribe to our weekly newsletter to be the first who gets the latest recipes, updates and special offers. Pumpkin is an awesome way to flavor a muffin, especially if you’re following a low carb diet. 100% low-carb, keto, and sugar-free, plus gluten and dairy free too! The best way to store these pumpkin muffins is on the counter in an airtight container. The pumpkin muffins are no exception, and the preparation will take about 10 minutes. It’s really hard to slip it past him. canned pumpkin or pure pumpkin puree - NOT pumpkin pie filling, golden monk fruit sweetener OR coconut sugar for paleo, (we used Lily's) plus more for topping if desired, ghee, coconut oil (or butter if not paleo), almond milk (or other dairy free milk of your choice), sugar free chocolate chips – we use Lily’s, Make a cream cheese filling with a mix of cream cheese, almond milk and your favorite low carb sweetener, For keto pumpkin muffins with coconut flour, use 1/4 cup of coconut flour in place of the almond flour, use coconut sugar for paleo pumpkin muffins, 4 grams NET carbs = 8 grams Total carbs – 4 grams Fiber. Enjoy some delicious homemade low carb muffins that are packed with fall spices. Fill 12 muffin cups with the delicious pumpkin mixture and bake for about 25 minutes or until the muffins are golden and smell amazing. PREP MUFFIN PAN AND PREHEAT OVEN: Preheat the oven to 375ºF. 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